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Life Coaching is a positive and pro-active experience. It is about creating the life you want to live. Your coach is beside you cheering you on to succeed, challenging you when necessary, helping you find tools which work, and always they are there to facilitate your growth and to support you in that.

While there are overlaps between counselling and Life Coaching they are two very distinct practices. Life Coaching is a thinking cognitive approach and while emotions can come up it is a more of a mental strategy and action based process.

Life Coaching is used to look at your life overall, the areas that are out of balance, focus on specific areas and apply understanding and strategies to bring the balance back. It brings to light beliefs that no longer serve you and those that will, looks at what your needs are, what your goals are, how you may sabotage, what stops you and what will help you achieve what it is you want.

Life Coaching can also be used to focus on a specific project or goal and find the steps needed to achieve it.

In sessions you will also discover what your core values are, because unless we know what these are we can’t align our life and work with them, and this is a fundamental key to feeling content.

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